Emily Welty

2024: 100 thousand praises

18 + 2 + 50 + 5 + 17 + 100

My project started with the idea that I would praise the unfamiliar, teach myself a way of being in the world that looks for the praise, that moves towards the good over and over. As if I’m leaving the world behind and all I’m going to remember are the scraps of marked out praise.

18 Praises for the Strange and the Familiar, Trinidad and Tobago, 2023

Praise for the Trinidadian lodge owners, for their casual conversation in the car, for their patience with my cultural weirdness, my curiosity and my anxieties.

Praise for the Trinidadian cabbie – who is actually a next door neighbor scraping together a few extra bucks in his retirement – and his philosophical take on conservation and potholes, “you gotta keep de road a bit rough to make it not easy for anybody to pull up” – a whole textbook of theory in a singly sentence.

Praise for this white Trinidadian man who has lived here all his life and knows how to be comfortable in his skin and his accent in a way I will never be. This glory of being of a Place, from a Place and still in a Place that eludes so many of us.

Praise for the raucous parrot shrieks, the swollen mangos in the trees, the bang of a coconut as it comes off the tree, startling me out of my phone and into the present moment.

Praise the startled manicou as she scuttles across the road before us, totally unaware of our safari gaze, accustomed to being vermin in the eyes of the locals.

Praise for the crisp bed linens on a newly made bed, for the first exhausted satisfying slump into a bed that’s not your own, the awareness that it’ll never be as clean and new as it is in this moment.

Praise the doughy hot “double” dipped into the cradle of my hand on a thin napkin, yellow chickpea curry dripping out of the delicious bread, the warning laugh to put away my phone because the food will demand my full attention.

Praise the impulse to say yes to the foodtruck parked by the side of the road, the literal “praise lord and savior Jesus” emblazoned on the side, a sweating bottle of mauby in my hand.

Praise the straight line of this new horizon, the shade of the late afternoon veranda, the lap of the ocean on this new shore.

Praise the boy so captivated by the way birds act in his back garden that he walks to the public library day and after for weeks until he begins to understand what he is seeing. Praise the man he becomes, leading photographers and birders through the rainforest that is also part of his home – a praise for William Trim, academic, scientist, tour guide of the day.

Praise the cool wind on this terrace, the mists of rain, the pause after a brutal argument, the kind we survive again and again in the unfolded map of a shared life. Praise for what is intimate even in the midst of what is strange, for what is sharp even in the midst of the wonder.

Praise the tenacity of the air plants as they clutch the power lines cutting through the rainforest, a study in eco-sabotage.

Praise the fearless anole that launches itself from branch to branch, spanning chasms several times its own body

Praise the unforgettably named Porridge with his offer to hug me as he drops me at the airport, “because I shared a piece of Tobago with you”

Praise the unremitting pour of rain, converting every uneven surface into a waterfall, the curtains of water curtailing the traffic of parrots in the air, humans on foot and leaving us all with a jealousy of fish.

Praise the progenitors of rainy season prophecy – the cicadas and the taxi drivers and the birders – all watching the sky to tell us whether we are in a new season.

Praise the patient cook as she annunciated “bus-up-shot” so many times and then articulated “busted up shirt” and then just sighed “another name for paratha roti” leaving me both linguistically dazzled and culturally humiliated.

Praise the wet, cool softness of the leatherback’s shell as she allows me to kneel at the immense altar of her body, the quiet huff of her breath, the surprising texture of her shell under my hand, the improbability of us meeting in this moment, a midpoint in my life though not hers. That she might swim another 10,000 miles, that I might live another 10,000 days – the rarity of meeting an animal that will outlive me, there is nothing to do but bless her.


Praises during travel feel too easy. Of course I can praise what is shiny and new and curious – but can I praise the stranger, in the context that is familiar?

2 praises for interruptions that return me to myself

A praise for the man on the subway selling his paintings for one thousand dollars, for knowing his own worth, to dare to ask people to support it and for doing the very thing I don’t have the courage to do.

A praise for the intoxicated 63 year old skateboarding prophet who stopped traffic in the middle of Rockaway Beach Boulevard to shout that what we need is to live our passion and feel the fire. His self-confidence that he is not ordinary, that he is extraordinary was exactly the energy and exhortation I needed this morning.


Strangers are easy to love as individuals – but as the political temperature in this country begins to broil, can I find anything to love about country?

50 Praises* about Freedom for the Fourth of July (or, like 49, and decolonize Hawai’i)

*If praise can be an ethical intentional to name what is true and stay in relation to it anyway

  1. My neighbor across the street has a sign on his door that reads “freedom” in large, rustic patriotic letters. I see it every morning when I leave the house and ruminate on how our definitions of freedom differ tremendously. I suspect, his definition is related to his self- conception of nationhood, based on my observations of his enthusiastic drunken performances of “Proud to be an American” during neighborhood block parties.

  2. And me? I haven’t thought a lot about my freedom.

  3. That’s not exactly true. I’ve been thinking about it a lot recently.

  4. It’s not that I dislike freedom – my freedom actually means a lot to me. But the shadow of my neighbor’s freedom as patriotism has cast such a long shadow that I ceded the word entirely to people like him.

  5. Freedom feels extremely bound up in whiteness, particularly in the relishing of doing whatever one likes without experiencing any consequences for your behavior.

  6. The people who sing “Proud to be an American” most voraciously, aren’t typically familiar with how the song starts. “If tomorrow all the things were gone I’d worked for all my life, and I had to start again with just my children and my wife – I’d thank my lucky stars to be living here today”. Before it descends into full-throated jingoism, the lyrics describe the worst nightmare of many working class white people – the idea that the things they have worked for could disappear. The song cheerfully pivots to the soaring gratitude that Lee Greenwood would theoretically feel to be experiencing deprivation in the United States without ever exploring the origins of this sudden disappearance of everything except his nuclear family.

  7. Losing what they feel entitled to own is the worst fear of most of my neighbors and the people in the community where I grew up.

  8. There are two different ways to relate to your country – caring and worrying.

  9. Caring generates hope, a sense that people can act in ways that will serve one another.

  10. The disposition of worry generates a paranoid sort of defensive nationalism, the sense that other people covet and plot to take what we have.

  11. I wonder if the historical harms of the past, the faint knowledge that we deprived other people of land, language, bodily autonomy, sovereignty is the root cause behind the fear that someone might take what we believe we deserve.

  12. I want to be the freest version of myself but I struggle to know what that looks like. I want freedom from anxiety, freedom from the demands of other people upon my time.

  13. James Baldwin writes, “...What it is you want, what you want, at bottom must be to become yourself: there is nothing else to want.”

  14. When I was in elementary school, I was cast in a production of Free to Be You and Me, something that I dismissed as banal as I got older. But this Marlo Thomas project had a deeper seed of wisdom – freedom is critical to the practice of self actualization. Do we really want to be ourselves? Do we even know what that means?

  15. Most of us spend much our time wanting to be someone else. It’s easier to want to be someone that we don’t know – a celebrity we only encounter in the most cultivated and artificial ways. We might envy the lives of our acquaintances but the closer we grow to them, the more we realize the depth of their private pain. So many of us are just trying to get through the day.

  16. I have a friend that I idolized from afar. When my only contact with her life consisted of her social media posts and breezy interactions with her public-facing persona, I felt a profound longing to be her. As our casual interactions became friendship, the depth of her private self- loathing and darkness became clear and I found myself struggling not to resent her. On some level, I felt like she had taken something from me by not possessing the life that I thought I wanted. I had shifted the burden of figuring out who I want to be onto her. If I could no longer envy her, I needed to articulate who I wanted to be.

  17. The depth of human suffering is often described in terms of our eons of genocides, wars and plagues but these widespread manifestations of suffering fail to capture the basic human truth that everyone is suffering. Everyone is secretly (or not secretly) a wreckage of desire and ambition.

  18. No one feels like they have everything figured out.

  19. No one feels like they are thriving.

  20. This is one of the reasons that it is difficult to get white people to understand white privilege – because they assume that if they have benefited from white privilege, their lives would feel easy. It’s incredibly hard to be able to hold your own suffering and also the knowledge that the system was built by people who looked like you, for people who look like you. Even if you truly understand that people of color are significantly disadvantaged at a systemic level, you still might not support wider distribution of resources if you think there’s a chance that it will make your personal life harder.

  21. My time living in a Buddhist sangha taught me that one of the fundamental truths of human existence is this core of suffering. That doesn’t mean everyone is suffering equally.

  22. Achievement will not prevent you from suffering.

  23. Wealth will not eradicate your suffering.

  24. Fortresses will not keep it out.

  25. We can choose to address the roots of our own suffering and we can choose to reduce the suffering of other people particularly by ensuring that we do not offload our own brokenness onto them.

  26. It can be dangerous for a person with power to still feel powerless and unseen.

  27. I don’t want to deflect my basic craving for attention and power onto other people. If I can’t understand my own freedom, I risk doing harm to other people.

  28. I’mtryingtofigureouthowtoliveanethicallifeinaviolenttimewiththeawarenessthat what I do has political and moral consequences for other people.

  29. IneedtonavigatethetensionbetweenwhatIwantandwhatIthinkIshouldwant.

  30. I trained myself and academia rewarded me to do certain things. Out of a burning desire to achieve and a desperate fear of failure, I delivered. But I have the freedom to choose something else.

  31. In order to do that, I have to stop believing that my achievements have kept me safe. That seems mundane but is undergirded by an insidious assertion that other people experience violence because they didn’t properly achieve. That’s not the ideology I want to reinforce.

  32. One of the central questions of this period of my life is whether I value my freedom or achievement more.

  33. These choices are constrained by the crushing force of capitalism and the pressure to demonstrate my productivity as a measure of my worth.

  34. When I was granted a yearlong sabbatical from teaching I thought I would finally experience true freedom. My challenge of sabbatical was to stop checking productive accomplishments off a list. I wanted to understand what freedom felt like in moments when I had no one to please and nothing to achieve except being myself.

  35. I wanted to see what would happen if I didn’t orient to success – who I would be in the absence of the expectations of other people. What this felt like was the freest, more creative and joyful version of myself.

  36. Conventional wisdom dictates that as we become older, we make safer choices. We have more to lose, more to protect. We become less flexible and more fixed in our preferences. We don’t make spontaneous choices because we have a clearer sense about who we are and what we want. We have a stronger grounding in our own security and a deeper aversion to discomfort.

  37. That isn’t the life that I want. I want to be able to find stability in ambiguous situations.

  38. I want more freedom for myself and also more freedom for other people. So much of my thinking in the last ten years has been around how to create a more peaceful and just world for other people.

  39. The language of freedom feels co-opted by political institutions bent on building up state power at the expense of other people. But seeking freedom that is extendable, expandable and not dependent on the exploitation of other people might be another way of describing the work of peacemaking.

  40. To continually seek to increase the freedom of other people and reduce the amount of domination in the world is the work of justice.

  41. ‘Freedom’ is the word we use when we are thinking about individuals, but ‘liberation’ might be a better way to frame what we mean when we think about the collective.

  42. I’ve never been in a country that articulates its freedom in quite the way that the United States does. I’ve lived in places that were colonized more recently and that fought wars of liberation but freedom still doesn’t have the salience in those places that it has in the US. I wonder if the narrative of freedom from the tyranny of British colonialism was an intoxicating discourse that Americans retained in the collective imagination far beyond its usefulness or practicality.

  43. Freedom for Americans is synonymous with a particular kind of strength - patriotism and is set up as opposed to vulnerability. Sovereignty and autonomy are not concepts with a deep resonance for Americans though they have more relevance for indigenous groups – Americans before America was an organizing principle.

  44. There is also something about freedom that is linked to safety – the freedom to leave. When I was living on the border between Israel and Palestine on a fellowship, there was an outbreak of violence. The sponsoring fellowship urged me to leave but I kept telling myself that a good person stays. A good person loves a place enough to suffer with it. A good person doesn’t leave. Someone in my housing complex was shot in the head in front of me by a stray bullet that came in through our window. Suddenly leaving was not a choice but a directive. And yet I lived with a lot of guilt around leaving. I was interrogated by Israeli police officers on the road to the airport in the middle of the night along with my Palestinian driver. I was humiliated at the airport – berated and held for questioning. I was strip searched. I was escorted to my seat. And I felt like I deserved it because I was abandoning Palestine.

  45. So when I needed to make a decision about leaving another dangerous situation later that year, I overrode my intuition. I told myself that I was running away again and that violence is unpleasant, but if I wanted to work in this world, I can’t always feel comfortable. Sometimes I would have to work with bad people. On some level, early on in Belfast, I pushed past what I felt and tried to prove to myself that I could remain. Things got really scary, really fast and I was in a situation that I couldn’t get out of.

  46. My privilege has been anchored in my agency. Except for my disability and the trauma that was enacted upon me, most of what has happened in my life has been shaped by decisions that I have made. I have acted rather than been acted upon.

  47. TheworldhasreinforcedthesensethatIcanshapemylifeandavoidsignificanthardship. When I try to articulate what it means for me to be white, this is a core part of it.

  48. Most of the world for most of my life has reinforced the message that I have worth and the agency to make decisions. I have almost always been given the benefit of the doubt.

  49. But I don’t feel free.

  50. Freedom is a constant struggle, writes Angela Davis. No one is free until we are all free. Free Palestine. Free West Papua. Free Puerto Rico.


Not easy but still imaginable. My faith suggests I’m supposed to love my enemy. Love can mean anything but what if love means praise.

A tentative 5 praises for my enemy

A praise for the one who wishes me gone, who longs for my path to be more challenging, who looks for my obstruction – that I might find the good in you, that you might remind me that our enemies might not be the monsters most unlike us but the very ones who share our values but enact them differently

I could praise your ferocity, (if only I wasn’t dwelling in its scope.)
I could praise your relentlessness (if only it didn’t undermine my own clarity of purpose)
I could praise your sense of humor (if only I wasn’t afraid of becoming the object of your ridicule.)

If nothing else, (and my god, how it feels like sometimes there is nothing else but this festering conflict between us) I wish us both freedom. I cannot wish you peace and I cannot guarantee myself justice – so here in the smothering space between, I wish you freedom from me, that we might each find ourselves in a day when we are a distant memory of now, when we can offer praise without venom.


The purpose of a practice is to cultivate a habit. The purpose of a habit is that it becomes second- nature, that it can save us when everything around us threatens to rise up and drown us when the waters crash down. In the midst of crisis, I try to sit with praise.

17 Praises at 1 am in the Jamaica Queens Memorial Hospital Emergency Room

A praise for the triage nurse and her sense of humanity

A praise for the security guard patiently explaining for the hundredth time why the distraught man can’t go see his wife

A praise for that man and his determination to deliver Fanta and kebabs to the gynecology department at 1 am

A praise for the janitor and his equanimity in mopping up the vomit, the shit, the proof of life off these floors without rancor

A praise for the teenage girl, dark curls under her eyes, acting as a patient advocate by phone, up past all our bedtimes

A praise for the cell phone charging station, for the architects who foresaw the one thing we would most need in this space where we feel like our certainty is washing away

A praise for the shell-shocked man who is sitting in the row of chairs in front of me, still clutching an airplane ticket, with his roll-on suitcase in front of him – an interrupted journey that has cut through the itinerary we have for our lives

A praise for the only person awake at 2 am, receiving my text that we were headed to the ER, that I was scared and didn’t know what else to do, for her willingness to hold the other end of the line

A praise for the sleepers in this waiting room, that they are finding rest in this moment

A praise for the unfailing patience of this nurse who knows the addicts by name and sees their humanity

A praise for myself, who swallowed down my panic, made the call when it was necessary and now has nothing to do but wait, to wait for my whole heart to see what the problem is

A blessing on the two selves that could walk out of here, the knowledge that only one of them is real – to the better safe than sorry self that has some chance in losing this night in the timeline of my life, forgetting it even, maybe.

A blessing on the self that’s starting a journey she didn’t have mapped out in her planner, an unthinkable calamity to be born into a human body

A praise for the taxi driver that picks us up, sees the emergency room as a destination on the directions and still doesn’t hesitate to drive us quickly and wish us well
And a praise for the Uber driver who brought us home, who saw the riders at an emergency room and came anyway.

Praise that this night ends.
Praise that morning begins again.


99 Tiny Lives and Me – 100 praises for the world that we share.

The more praises I write, the more the act of writing begins to feel like nothing, that I just throw words around in every direction
and that each one begins to mean less
and I crave the concrete gesture.

I recognize, of course, that gesture doesn’t inherently mean anything either.

One hundred gestures or one gesture.
To throw one hundred Atlantic Fighting Conchs back in the ocean at sunrise on a beach is an almost pitiable naïve gesture.
To believe that these lives won’t just wash back up
That they’re not dead anyway
Or dying
Which I can confirm that they’re not, by the way.
If you look carefully and you’re willing to see life in someone profoundly unlike you,
You can see their eyes meet yours.
Weirdly goggled, spindly stalked and able to look in two directions simultaneously,
To have something wild look back at you is an extraordinary and diminishing thing
Right now
When we’re alive together.

And maybe they will wash back up with the afternoon tide.
But it’s pretty arrogant for me to decide that I know what time feels like to a fighting conch. I have no idea.
Maybe another couple hours under the water feels like an eternity
Maybe that’s the equivalent of years for me.

And I know that what I’m doing just seems like a bad sermon on a Sunday morning,
A variation on the old Loren Eiseley essay that my pastor gave me to read when I was in high school about throwing starfish back and being told that it doesn’t matter but that it matters to the one that you’re holding.
I guess I see that’s banal and I also think that it matters
And I know that I’m making this little gesture in the same moment that genocides are unfolding in not one but two places that I’ve lived
And I feel utterly hopeless to do anything.
You can show up to the protest and make the calls, move your money and yet it persists.
And it’s not equivalent – the lives of a Sudanese person or Yemeni or a Palestinian
But it’s a gesture that you believe that something else is possible.
I don’t have medical training to bind up the wounds or the diplomatic influence to staunch the rhetoric that decides who lives and for how long.
And my body can’t go and stand in the way, in the way I did in the past,
In front of the bulldozer or stepping between the soldier and the child as I walked them to school Everything seems limited by my body and my mortality.
And that isn’t an excuse.
Or it is.
The line between explanations and excuses is so thin to be meaningless.
And I don’t know where that leaves us actually
except with 100 conch shells, back in the ocean this morning.

On Day Two
It occurs to me to do some more research
To remember that human desires are different than conch desires
and maybe that I’m actually removing animals from their feasting ground Potentially drowning them even.
So I turn to research
As much as I nurture the artist side of my brain,

the intuitive mystic,
my training is still academic,
The study of how we often do more harm when we think we are trying to do something good. What does an Atlantic fighting conch want for its life?
It wants to live under the water, not dry out on the beach.

So Day Three,
I’m back at sunrise on the beach.
This time I’m walking defended.
Ready to have the argument with the gentleman headed towards me on the beach Coming to tell me that it doesn’t matter
Prepared to give them my sermon or my science depending on the language they speak.

Do I think I’m the only person that wants to do the right thing?
Maybe I feel righteous or maybe I feel exposed, like
there is never a moment that I can just act without explanation or rebuttal. Without argumentation or footnote.

They’ll wash up again tomorrow.
As if that isn’t exactly the case for all of us
The idea that I’m giving them immortal life by throwing them back in isn’t what I’m aiming for.
I’m thinking so much more about my own mortality.
I’m not going to live forever.
My body seems really determined to remind me of that with regularity these days
But I’m not looking for mortality
I’m looking for a few more days before I wash up on the beach again.
I’m looking for a few more sunrises and sunsets in whatever my capacity to take them in can be And if I want that so badly maybe I can also offer it to these other little scrambling lives at the shore line.
And once you start to see everyone as bending towards generosity, it looks less like pillaging hordes this morning and more like individual people bending to scoop up these little fighters and pitch them back into the ocean for another day
And I think that’s the hope of the morning
That you’re not on the beach alone.

There’s a man walking down the beach towards me, praying the rosary and I’m surprised by how much I experience him immediately as opposition.
That I assume we are on different sides here
Despite the fact that I’m also a religious person

And he nods at me
And I smile at him
And that’s not a game changer but it’s not nothing either.
Maybe to be on the same side of someone else however briefly
Even if later in the day, we are on different sides
Maybe at the start of the day we can start out with a greeting, a smile and a basic assumption of the other person’s goodness

99 tiny lives and me
They’re shipwrecked and I’m shipwrecked too

On the same beach
And that’s enough to have in common.

Emily Welty

2023: Imbolc

I saw the slogan for the first time printed on the t-shirt of the person sitting on the mat in front of me in yoga class. It surprised me, distracted me from whatever virtuous mindful breathing I was pretending to do. Was this meant to be funny? Playful? Menacing?

“One day this body will be a corpse.”

Ok, fair enough, I thought. Noted. Maybe a little rude, but ok.

I googled it later, wondering if the phrase was an advertisement for something. An energy drink? Pillowy soft athleisure wear? Nothing has ever felt more late-stage capitalism than wondering if a declaration of mortality is trying to sell you something.

There was no immediate connection to the phrase online but google did offer every manner of banal inspirational quotes about death, perhaps hoping that I might find a more hopeful angle to whatever I was contemplating. I scribbled the yoga t-shirt phrase in my journal, a strange gesture, as if I might otherwise let my mortality float away. Years later I saw a variation printed on a t-shirt at the Rubin Museum of Art in New York City – remember that you will die.

I purchased this shirt, still on some level connecting this phrase to some sort of unavoidable consumerism. I wasn’t sure of my own intentions. Was I going to wear this shirt? Or display it in the memento mori tradition in my apartment?

I hadn’t considered what it would feel like to wear it - how life in a city of strangers means different people will read this message through their own particular moment. People glared at me. People looked away. People smirked. My sensitive storytelling side began to invent backstories for people. A person who reads this shirt after getting a worrying medical test result. A person returning home from the funeral of a friend. My first public wearing of the shirt was a cyclical choreography of zipping and unzipping my hoodie sweatshirt – reveal the t-shirt beneath, hide it, reveal, hide, reveal. I assessed the emotional state of each person striding or stumbling towards me on the sidewalk and made a judgment about how much of the truth of our shared morality they could take.

This was too emotionally exhausting to sustain – acting as the messenger of impermanence while also trying to live my regular life was too much. The t-shirt was relegated out of the category of everyday wear and moved into my drawer of hiking t-shirts. Here I wielded the t-shirt with a bit more intention. I move directly into the line of sight of some dewy- complexioned Instagrammers who are blocking the hiking trail, ruining their photo. But I also fold myself into a crumpled ball when approaching a more infirm hiker who appears to be close to despair. No need to make it worse, I tell myself.

But does this knowledge really make it worse? Is this a hostile t-shirt? Aren’t we perpetually getting the sign you will die, you will die, you will die, you will die from the world all the time, all around us? Whatever choices I make, good or bad or inconsequential – I will still die.

I am in the middle space between birth and death, the virgule separating arrival and departure. We all are.

When turned forty, I became fixated on precisely what number defined middle age. Was I advancing a whole bracket in the demographic sampling at the end of a survey? Is middle a halfway point? Am I looking for the mean or the median? And how do you live there?

I don’t feel halfway in or halfway done. If this life is a massive painting of something, I don’t know if I’ve even finished the outline. More, more, more is what I want – so I can’t be halfway through this meal because I’m still so hungry.

One of the hardest parts of losing my grandmother was seeing her tears when she knew that she was going to die, that the terminal cancer was actually terminal, an endpoint and close. Because even though she was old (to me? Is old just another slippery term that desperately seeks a reference point?) she had a lot more living that she wanted to do.

This was not supposed to be an essay about death or endings. What I’m trying to do is talk about how we survive the middle. But we can’t ever talk about the middle without the end. There is only a middle because there is an end. I’m perilously adjacent to an inspirational quote here, of becoming a cliché. Death is the ultimate cliché, so predictable, so unoriginal.

Padriac O’Tuama writes, “There will be a party where you’ll feel like nobody’s paying you attention.
And there will be a party where attention is all you get.
What you need to do is know how to talk to yourself between these parties.”

Frida Kahlo put it differently, “viva la vida” she painted on a luscious slice of watermelon in what would be her final painting. Long live life.